Light Crystal
How safe is Crystal Light drink mixes?
I've been reading of the dangers and side effects of aspartme and artificial sweeteners. I decided a month ago to come off this stuff, but instead, my body is craving soft drinks and now I've put on an extra few pounds. Can anyone tell me how much Crystal Light a day is too much and offer some alternatives?
Any affects will not occur for a while... unless you drink a TON of stuff with artificial sweeteners, it is unlikely you will ever feel any of the side affects. I would recommend Fresca, personally, it doesn't have any of the big artificial sweeteners so I think it's alright. More than how much a day is important, it's how much you will be drinking long-term. If it is for only a week, as much as you want. If it's for a year, you probably don't want to drink any.
One thing you can do while not drinking crystal light, is water with some lemon juice in it. It's pretty good :3
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